13Jul/093
The Dark Seedy Underbelly of Shift Work
It is 5:45 AM as I write this, the harsh glare of my laptop an unwelcome affront to my otherwise dark room.
I need to be at the ambulance depot in about 3 hours - tomorrow (today?) is my medic shift, where I ride along with the paramedics for 12 hours of sirens and speeding. Unfortunately, I've just finished a string of night shifts and my biological clock is set firmly to wake by night, sleep by day. I napped for an hour at midnight, but that's it.
I've touched on this in other posts. I really don't like the idea of pharmacologic sleep, but I suspect that tonight I should have popped a couple Benadryl. I just hate that I may end up doing that for the rest of my life.
July 13th, 2009 - 15:33
That sounds rough. I’ve tried Melatonin with some success. It doesn’t knock me out, but it does make me sleepy.
July 17th, 2009 - 03:50
What always works for me is playing something boring, like solitaire, on my laptop, in bed with the lights out. It takes maybe 30 mins before I can’t keep my eyes open.
August 8th, 2009 - 08:02
You’ve just hit on why Emergency Medicine is a tough field to go into. I love being on night shift now…. but I wonder if I would still love it at age 50.